Healthy India

Healthy Banana Oats Smoothie

Need a quick and healthy breakfast? This Banana Oats Smoothie is rich in fiber, protein, and natural sweetness. Ready in under 5 minutes — it's the perfect way to kickstart your day!

📝 Ingredients:

• 1 ripe banana
• 1/2 cup rolled oats
• 1 cup milk (dairy or plant-based)
• 1 tsp honey (optional)
• 1/4 tsp cinnamon
• 4-5 ice cubes

👨‍🍳 Instructions:

1. Add banana, oats, milk, honey, and cinnamon into a blender.
2. Blend until smooth and creamy.
3. Add ice cubes and blend again for a chilled texture.
4. Pour into a glass and enjoy fresh!

💡 Tip:

Want extra protein? Add a scoop of peanut butter or protein powder.

Benefits:

This smoothie provides long-lasting energy, supports digestion, and keeps you full for hours. Plus, it's super easy and tasty!

Final Words:

Whether you're in a rush or just want something light yet filling — this banana oats smoothie is a great pick. Make it a part of your healthy routine.